Seniors Learn About Yoga and Diet!

On Nov. 8, the Seniors program hosted a yoga and dietitian session that focused on the benefits of yoga, dieting and stories of culture. Special guests Salwa Najmeddine, who is a certified Alberta Fitness Leader (AFLCA) and storyteller Suzanne Gross helped us deliver a memborable session for our seniors. 

Here is a video of Suzanne Gross singing to our Seniors.